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Nei Gong Fixed Eight Palms
Palm One.        Pressing Down

Palm Two.        Holding the Heaven (Praise the Heavens)

Palm Three.        
Front and Back (Yin and Yang)

Palm Four.        Point to the Sky and Mark the Earth (Heaven and Earth)

Palm Five.        Holding the Spear

Palm Six.        Hooking Hands

Palm Seven.        Pushing the Moon (Bear)        

Palm Eight.        Holding a Ball (Lion)
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