The 15 Methods are basic movement exercises that train four areas.
Open and Closing (Movements of the Spine,)
Circular (Point of Change)
Linear (Movements or the Knees, Lower Circle)
Diagonal (Moving across the body)
Open and Closing (Builds the Energy)
1) Stoking the Bellows
2) Stroking
3) Fly Like Angle (Wide Double Inside Circle)
4) Rain From Heaven (Wide Double Inside Circle)
5) Gathering (Wide Double Inside Horizontal Circle)
6) Swimming (Wide Double Outside Horizontal Circle)
Circular (Contains the Energy)
7) Table Movement (Simultaneous Double Horizontal Circle)
8) Wave Hands Like Clouds (Synchronized Outside Circle)
9) Vertical Circle (Double Vertical Upper and Lower Circles)
Linear (Directs the Energy)
10) Cannon Fist (Vertical Punch)
11) Drilling Fist
12) Repulse the Monkey
Diagonal (Balances the Energy)
13) Diagonal Lifting Palm
14) Sticky Palm
15) Hold the Ball
